SUPER DIET FOR IMMUNE: TWO WEEKS OF LUNCH AND DINNER
Day 1
Lunch: Fruit salad
Whole-wheat bread
Cold, sliced, sweet potatoes
Dinner: Steamed fish
Steamed crucifers Side of kasha
Wedge of lettuce with sliced tomatoes
Day 2
Lunch: Sandwich-Bag Vegetables Whole-wheat tortilla Sprouts Plain yogurt Fruit
Dinner: Mama Fox’s Spaghetti Sauce Whole-wheat pasta
Romaine lettuce, cucumber, tomato, radishes
Day 3
Lunch: Dinner:
Day 4
Lunch: Dinner:
Day 5
Lunch: Dinner:
Day 6
Lunch: Dinner:
Day 7
Lunch: Dinner:
Mixed Sprouts and Raisins Whole-wheat pasta (leftover) 1/2 papaya or an apple
Simple Baked Chicken Vegetable and Barley Soup Dr. Fox’s Super Salad
Homemade Strawberry Yogurt Whole-wheat bread 1/2 melon or grapefruit
Flippers’s Choice Baked potato Eastern Salad
Pita Sandwich Fruit
Sandwich-Bag Vegetables
Pety’s Chili with bread
Zucchini Soup
Sliced tomato and cucumber
Fruit
Dr. Fox’s Favorite Sandwich-Bag Vegetables 1/2 melon or grapefruit
Spinach Lasagna L.A. Sprout Salad Fruit Salad
Fruit Salad Whole-wheat bread Sandwich-Bag Vegetables
Passyunk Fish Steamed Vegetables Dr. Fox’s Super Salad Cucumber and carrots
Day 8
Lunch: Tomato-Tuna Cottage Cheese Banana Whole-wheat bread
Dinner: Robin’s Pineapple Chicken and Rice Green Bean Cecy Sliced apple
Day 9
Lunch: Sandwich-Bag Vegetables Whole-wheat bread Fruit
Dinner: Kasha (Buckwheat) and Fish Steamed Vegetables Orange
Day 10
Lunch: Rodeo and Wilshire Yogurt
Whole-wheat bread
1/2 melon or grapefruit Dinner: Margarita’s Black Beans and Rice
Crucifer and Carrot Slaw Salad
Banana and/or orange
Day 11
Lunch: Vegetable Soup
Pita Sandwich Dinner: Chicken and Red Pepper Rice
Steamed Vegetables
Dr. Fox’s Super Salad
Day 12
Lunch: Cold sliced chicken breast in pita Fruit Salad
Dinner: Bean Lentil Supreme Steamed Vegetables
Day 13
Lunch: Sandwich-Bag Vegetables Crunchy Potato Salad Apple
Dinner: Tuna Sprouts
Brown rice or barley Shredded carrots and cabbage
Day 14
Lunch: Beverly Hills Coleslaw Salad Tuna Sprouts in pita
Dinner: Mixed beans
Steamed Vegetables
*87\80\8*
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Tags: General health