Health News and Information

Mrs. L.M. of New Mexico writes: “Too Good To Be True? That’s What I Thought!!!

“Rheumatoid arthritis hit my right knee about 40 years ago, caused from climbing a mountain. Since then, every time I overstressed my knee, it became worse.

“I am now 70 years old and have through the years developed arthritis in my hands and wrist. Also have arthritis as well as scoliosis in my back.

“I love to walk for exercise, but could not do that any more. My wrist and thumbs were so bad I could hardly comb my hair and wait on myself.

“After the fifth day of taking CMO, I was so surprised that the swelling had all gone from my knee and I could rise from my chair much easier, climb stairs, and walk down an incline without the pain.

“It has been one month since I took CMO. My hands are much better and continuing to improve. I wasn’t expecting relief for my back, but to my surprise the pain is mostly all gone. Thanks to my friends for introducing me to CMO.”

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Signs and symptoms

The symptoms of influenza are sudden chills, a sharp rise in body temperature to 38.9°C to 41.1 °C, flushing, headache, sore throat, a hacking cough, redness of the eyes, and pains in the back and limbs. Young children may vomit and have diarrhea. Fever lasts three to four days and is followed by days of weakness and fatigue during which the child is susceptible to other illnesses.

Secondary bacterial complications are responsible for many of the serious outcomes of flu, and their presence is suggested by: the return of high fever after the child’s temperature has been normal for three or four days; progressive worsening of the cough, changing from dry and hacking to loose and productive; formation of pus in the eyes; rapid breathing and shortness of breath beyond that expected from the fever; severe earache; stiff neck; confusion; and extreme weakness, exhaustion, or collapse.

In isolated cases, flu cannot be diagnosed with certainty by physical exam. During an epidemic, the disease is diagnosed by similarity to other cases.

Home care

The prescription for home care is: bed rest during the height of the fever and

paracetamol, not aspirin, for fever and pains. You should encourage the child to drink a lot of fluids. Keep the child isolated from the rest of the family, and don’t let the child return to school or work until fully recovered. This will lessen the child’s chances of getting another disease while his or her resistance is lowered by the influenza.

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As with so many things about birth, prevention is better than cure-so how can you ensure that you have the least possible chance of having to have an episiotomy?

• Decide well in advance that you will not have an episiotomy except for one of the very specific medical reasons that you have been able to discuss well ahead of time at an ante-natal visit, or if your experienced midwife is fairly certain that you will have a bad tear if you do not have one. Get the staff to write it in on your notes, and ensure that your husband or partner understands your feelings precisely. Then it will be understood that the midwife or obstetrician will have to justify the episiotomy to you before doing it. This should dramatically reduce the likelihood that you will have one as a matter of routine. Of course, ideally you should choose a unit where episiotomies are done rarely and only for good medical reasons, but such units are rare.

• Practice pelvic-floor muscle and perineal stretching exercises during pregnancy.

• If you arrange in advance to labour in an upright position of some kind, and to keep changing position as you feel best, it will probably reduce the likelihood of your needing an episiotomy.

• If you do end up on your back because it is deemed obstetrically necessary, ask the midwives to hold your legs so that your knees are only a foot or so apart, not widely apart as in lithotomy stirrups. This will reduce the stretching of the perineal tissues and so reduce the likelihood that an episiotomy will need to be done.

• It is worth learning perineal massage, even from quite early on in pregnancy. In this the woman lies flat on her back on the floor or on a bed with the soles of her feet flat together. Her husband or partner then uses his fingers, well lubricated with vegetable oil or baby oil, to massage the whole of the lower vulva and the area between the vagina and the anus. It is this area that stretches so much during the birth of the baby, and a supple, relaxed perineum is far less likely to tear or to need an episiotomy than is an unprepared one. This form of massage can easily develop into sexual foreplay as the man inserts his fingers into the vagina until, towards the end of pregnancy, the woman will be able to take four fingers quite easily. Don’t forget that from quite early on in pregnancy a woman’s vagina becomes more relaxed and will, by twelve or fourteen weeks, be able to take two or three fingers easily. Using sweeping movements around the lower vagina, the man can often feel the deep pelvic muscles relaxing as pregnancy progresses, and the woman will learn to relax her perineum and sense the stretching of her perineal tissues in a controlled, loving setting before the real thing takes place in the labour ward.

The idea early on is to stretch the woman’s vulval opening to the point where she complains of tingling or pins and needles, or simply says it’s enough. The man then holds his fingers in this position for some time until the stretching sensation passes. Over subsequent sessions the couple can gradually increase the amount of vaginal stretching until the woman can easily take four fingers. Any woman who has had this kind of perineal preparation is unlikely to need an episiotomy, especially if she gives birth in an upright position. When it comes to experiencing the strange bursting sensations as the baby’s head stretches her vulva during the last stage of labour she will not be alarmed or think she is going to burst open (as many unprepared women fear) because she will have experienced similar (though less intense) sensations.

Some American midwives use perineal massage as the baby’s head comes down the birth canal, massaging the tight, whitened and thinned areas of the vaginal opening with oil as the baby’s head emerges. They also massage the pelvic muscles to relax them via the vaginal walls. Such midwives rarely use episiotomies however big the baby.

• It can also be a useful preparation for the birth to master pelvic exercises, and they can be of considerable value after the birth of the baby too, to both you and your partner. Here are three ways of exercising your deep pelvic muscles. Do any or all of them, several times a day, perhaps while driving the car or watching TV.

Start off by sitting on the lavatory and, while passing urine, stop in mid-flow. Start and stop; learn to control the stream at will. The muscles you are using are the deep pelvic ones that you will need to be aware of, both during the birth and afterwards when you are getting back to normal. Once you have conquered this to your satisfaction, start on the exercises proper.

1. Tighten and relax your pelvic muscles, holding them in a tightly contracted position for several seconds and then relaxing them. Try to increase the length of time you can hold the muscles contracted.

2. Tighten and relax the muscles quickly, in a sort of fluttering way, gradually increasing your control.

3. Pull up your entire pelvic area as if your vagina were a pump drawing up water and then force the ‘water’ out of the ‘pump’. This exercise uses some abdominal as well as pelvic muscles.

If you put a finger or two inside your vagina (or get your partner to do so) you can gauge how well you are progressing with your muscle control. Early on it may well feel flabby and rather weak, but after a few weeks the muscles will be so powerful that they will feel as if they could squeeze your fingers off.

These exercises are also very useful post-natally to get your pelvic muscles back to strength after being stretched by the baby coming down the birth canal.

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You may be in the position of being able to pay to have your operation done privately. The Bookings Manager at a private hospital will be able to give you an idea of the cost involved. Some private hospitals run a service known as Fixed Price Care: a price can be quoted to you before you enter hospital which covers the cost of your operation and a variety of other hospitalization costs. You should always ask to have the quotation in writing before you enter hospital, with a written note of everything it covers. At some hospitals, the fixed price will include accommodation, nursing, meals, drugs, dressings, operating theatre fees, X-rays etc.; at others only some of these are included. Once you have a quotation, you should not have to worry about any hidden costs that you had not accounted for. However, the price quoted to you by the hospital may not include the fees of the consultant surgeon or consultant anesthetist, and you may have to ask your consultant for a note of these.

With Fixed Price Care, all the hospitalization costs included by that particular hospital are covered should you need to stay longer than expected in hospital (usually up to a maximum of 28 days) as a direct result of complications arising from your original reason for admission. In other words, if you develop some problem while in hospital that is unrelated to the breast disorder which led to your need for your operation, the price you have been quoted will not cover treatment to deal with this. If, on the other hand, you should have a complication as a direct result of the breast disorder or of the operation to treat it, and your consultant decides to keep you in hospital for longer than originally planned, all the costs that arise from your stay and are included in the hospital’s fixed price (again, with the possible exception of consultants’ fees) will be covered. At some hospitals, the quoted price will also cover your treatment should you have to be re-admitted due to a complication related to your original operation and arising within a limited period of time after your original discharge.

The only extra charges that you will have to pay to the hospital will probably include those for telephone calls, any alcohol if you have this with your meals, food provided for .your visitors, personal laundry done by the hospital, hairdressing, and for any similar items such as you would have to pay for in a hotel. It is usually possible for a visitor to eat meals with you in your room, and for tea and snacks to be ordered for visitors during the day. (You will also have to pay these extra charges before you leave the hospital if you are being treated under private health insurance.)

It is important therefore that you ask in advance for written confirmation of the price you will have to pay for your stay in hospital and what is included in the quotation. If the hospital does not have a Fixed Price Care or similar system, make sure that all possible costs are listed.

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Laparoscopic surgery for endometriosis is any surgery that attempts to remove or destroy endometrial implants, cysts and adhesions during a laparoscopy.

Laparoscopy was originally only used as a means of diagnosing endometriosis but over the years it has been used increasingly as a way of surgically treating the condition. It is now common for some laparoscopic surgery to be performed at the time of a diagnostic laparoscopy – assuming the woman agrees and laparoscopic treatment is appropriate.

In the early days of laparoscopic surgery only simple procedures were performed but as experience with the technique has increased surgeons have treated increasingly severe cases and performed more complex procedures. The complexity of the procedures that your gynecologist will attempt will depend on his or her level of training and experience.

Who is suitable for laparoscopic surgery?

Laparoscopic surgery is generally only suitable for women with minimal or mild endometriosis, though in some cases it may also be appropriate for women with moderate disease.

Things to discuss before laparoscopic surgery

Before your operation you should discuss with your gynecologist what he intends to do during the operation and what should be done if more extensive surgery is necessary.

What happens with laparoscopic surgery?

The basic routine for laparoscopic surgery is the same as that described for a diagnostic laparoscopy except that in addition to inspecting the pelvic organs, one or more of the treatment procedures outlined below will be performed.

Procedures that may be performed include the removal or destruction of superficial implants and small cysts, the removal of adhesions, the removal or destruction of endometriomas and the removal of an ovary. Few gynecologists are able to perform the latter two procedures but it is possible that in the future more surgeons will be able to do so.

Any superficial implants and small cysts on the peritoneum and ovary will usually be destroyed by cauterization. Cauterization involves the use of a heat source or electrical current to destroy or ‘burn’ the implants or cysts. As the depth of the burn cannot be precisely controlled cauterization is not used if there is any danger of damaging any important underlying organs, such as the fallopian tubes, bowel or bladder. It is not always possible to destroy all the implants and cysts present. Larger cysts may be removed by cutting them out.

Adhesions can be removed by cutting or cauterization but again it may not be possible to remove all the adhesions present.

Effectiveness of laparoscopic surgery

Laparoscopic surgery has several advantages over conservative laparotomy because being minor surgery as opposed to major surgery it is associated with fewer risks and complications, causes less discomfort and has a shorter recovery period. It can also readily be done at the time of diagnosis which means that only one bout of surgery, one hospital stay and one recovery period are needed.

It is not possible to compare the results of laparoscopic surgery with other forms of treatment as there are no reliable figures available at present. The impression of many gynecologists is that laparoscopic surgery relieves the symptoms in many cases and it restores fertility in some cases.

Risks and complications of laparoscopic surgery

The risks and complications of laparoscopic surgery are the same as those associated with a diagnostic laparoscopy except that there is the additional risk of damaging organs during cauterization.

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Educational therapy, sometimes known as psycho-educational therapy, involves teaching people the facts they need to overcome their disorder. It is not always a substitute for psychotherapy but can be a very helpful adjunct to it.

Some of the best work in this field has come from eating disorder specialists at the University of Toronto. They recently conducted an important piece of research comparing the effectiveness of different treatments in reducing the symptoms of bulimia. Amazingly enough, they found that for the healthiest 40 percent of the bulimia patients, educational therapy-in the form of a short lecture course-was as effective as a much longer treatment involving individual cognitive-behavioral therapy. The lecture course gave information about bulimia as well as self-care strategies to help the patients learn how to return to normal eating habits. The findings of this research suggest that it makes sense to begin treating bulimia patients with educational therapy and reserve costly, time-consuming individual therapy for those who don’t get better after learning the facts about their disease.

I can think of few other illnesses in which there can be such a dramatic therapeutic response after taking the simple step of learning the facts. In the next few pages, let’s review some of these facts as they might be covered in a course of educational therapy.

Our society keeps turning up the pressure to be thin. As a result many women resort to severe dieting. Our bodies, however, operate under biological rules. Each of us has a certain predetermined weight range-the set point range-that our bodies fight to maintain. For many people, this range is higher than what society says is the “ideal standard” for beauty.

Excessive or constant dieting robs the body of the food it needs to maintain the weight it prefers. The body then turns up the volume on the “hunger” signals. The result: bingeing.

Some people then try to undo the damage by purging, which leads to a vicious cycle. The woman binges with less guilt, since she knows purging will protect her from gaining weight. And she binges because it’s easier to vomit with a full stomach. Purging also keeps the body in a constant state of semi-starvation and dehydration. The cycle leads to anxiety and depression, which the woman then attempts to relieve through further eating.

After prolonged disruption, a person’s body may lose its ability to control eating. A woman must then relearn what it means to feel hungry, how to eat properly, and when to stop eating. She also has to learn to feel comfortable and not feel anxious when her body returns to its natural set point weight range.

But how does she know what that range is? In other words, what should her “goal,” or target weight, be? That’s something educational therapy can show her. First, the weight should be such that she can maintain it easily. She should be able to stay at that weight without resorting to extreme dieting, which as we have seen promotes bingeing. Secondly, the goal should be an individualized weight, not one derived from statistical charts.

Actually, the best goal is really a “no-goal.” By that I mean the woman should stop thinking in terms of weights and numbers and concentrate instead on learning better habits. Through psycho-education, she learns how to eat reasonably, exercise regularly, and develop ways of coping with stressful feelings without using food as self-medication.

Reaching this no-goal, however, usually occurs at the end of therapy. There are lots of steps in between, some of which involve setting up concrete objectives and working to achieve them. For example, an anorexic needs to know how much weight she has to regain. Her target should be neither too high nor too low, and should be a range rather than a precise number. As a rule, I ask patients to reach roughly 90 percent of the stable highest weight they had prior to the onset of their disorder. Each patient is different, but many find they can reverse starvation and maintain a reasonable weight without subsequently feeling the urge to binge and purge.

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Jeanann Pock isn’t what you’d call a morning person. But with a little help from legendary football coach Vince Lombardi, the Zionsville, Indiana, woman found a way to resist the snooze alarm. She ended up losing 85 pounds as a result.

In 1992, Jeanann was a 22-year-old college graduate about to embark on a career in university public affairs. At 5 foot 2 and 200 pounds—she gained about 20 pounds in each of her last 3 years of college—she wondered whether she would be able to meet the demands of her new job. “Being overweight made everyday activities so much more tiring than they used to be,” she explains. “I made up my mind to slim down.”

Armed with information from the university library, Jeanann began trimming the fat from her diet and walking on a daily basis. She planned her walks for first thing in the morning so she’d be certain to fit them into her schedule. The trouble was that she had a hard time getting up early. At 4:45 A.M., all she wanted to do was snooze.

At about that time, Jeanann happened to be reading What It Takes to Be Number One, a book by legendary football coach Vince Lombardi. She was struck by one particular passage, in which Lom-bardi wrote, “Winning is not a sometime thing; it’s an all-the-time thing.”

His words provided the motivation that Jeanann needed. “I understood that to succeed at weight loss, I had to win every little battle along the way—including my morning skirmishes with my alarm clock,” she says. “I had to think like a winner to be a winner.”

From that point on, Jeanann had a new morning ritual. Rather than hiding her head under her pillow to block out her alarm clock’s ring, she repeated to herself Lombardi’s words. And then she asked herself, “Do I really want to be fat?” That got her out of bed and into her running shoes.

It also kept her weight-loss program on track. “After all, a winner doesn’t give up when she’s halfway to the finish line,” Jeanann says. Within a year, she got rid of all 85 unwanted pounds. She has maintained her weight at a healthy 115 pounds ever since.

WINNING ACTION

Give yourself a pep talk. All of us have moments when we need a little extra push to help us stick with our weight-loss programs. At times like these, having some sort of personal slogan can help. Think of a quotation, a song lyric, or a prayer that gives you inspiration and strength. If you can’t come up with one, create your own affirmation. For example, “My body is getting stronger, slimmer, and healthier every day.” You can repeat your slogan to yourself whenever you need to, or you can make it part of a daily ritual, as Jeanann did. It can help you get over the bumps on the road to weight-loss success.

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What threatens your immunity? What is it your immune system protects you from? Antigens. Antigens are viruses, bacteria, cancer cells, fungi, protozoa (microscopic animals), particles, and anything else that challenges your immune system.

Antigens are the reason the immune system exists. If there were no antigens, to worry about, there would be no need for an immune system.

Not every antigen will excite the immune system into action. Some cancers for example, may disguise themselves in such a way that they remain in the body, undetected by the immune system, until it’s too late.

Of course, antigens don’t take being attacked lying down. They have their own weapons, strategies and tricks. Some antigens try to fool the immune system by changing their surface configuration, so they won’t be recognized. Others battle the immune system, hoping to overwhelm it. As the microscopic battle rages, millions of our immune soldiers die. The AIDS virus seems particularly adept at crippling the immune system’s ability to mount a defense.

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If you’re a stress seeker, it doesn’t take much to trigger your stress response. An angry thought, a glance at a clock, a look at the freeway traffic and the chemical fireworks begin. Highly charged chemicals get your heart beating faster and more vigorously, raise your blood pressure and increase the number of circulating blood cells. Muscle tension and strength increase; pupils dilate for better vision. Blood sugar rises, making more energy available.

These changes occur almost instantaneously as the stress seeker prepares to fight off threats to his or her life. But how do you fight off traffic? You can’t punch your boss when you’re told that your work is unsatisfactory. You can’t smash your watch because you’re late for an appointment. Are you going to take an ax to the car that backfired and woke you up?

So the high-voltage chemicals flooding your body are useless— worse than useless, in fact. With no outlet for their energy, they turn on you, jolting various parts of your “doctor within.” If that keeps up, you will eventually blow a fuse.

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Day 1

Lunch: Fruit salad

Whole-wheat bread

Cold, sliced, sweet potatoes

Dinner: Steamed fish

Steamed crucifers Side of kasha

Wedge of lettuce with sliced tomatoes

Day 2

Lunch: Sandwich-Bag Vegetables Whole-wheat tortilla Sprouts Plain yogurt Fruit

Dinner: Mama Fox’s Spaghetti Sauce Whole-wheat pasta

Romaine lettuce, cucumber, tomato, radishes

Day 3

Lunch: Dinner:

Day 4

Lunch: Dinner:

Day 5

Lunch: Dinner:

Day 6

Lunch: Dinner:

Day 7

Lunch: Dinner:

Mixed Sprouts and Raisins Whole-wheat pasta (leftover) 1/2 papaya or an apple

Simple Baked Chicken Vegetable and Barley Soup Dr. Fox’s Super Salad

Homemade Strawberry Yogurt Whole-wheat bread 1/2 melon or grapefruit

Flippers’s Choice Baked potato Eastern Salad

Pita Sandwich Fruit

Sandwich-Bag Vegetables

Pety’s Chili with bread

Zucchini Soup

Sliced tomato and cucumber

Fruit

Dr. Fox’s Favorite Sandwich-Bag Vegetables 1/2 melon or grapefruit

Spinach Lasagna L.A. Sprout Salad Fruit Salad

Fruit Salad Whole-wheat bread Sandwich-Bag Vegetables

Passyunk Fish Steamed Vegetables Dr. Fox’s Super Salad Cucumber and carrots

Day 8

Lunch: Tomato-Tuna Cottage Cheese Banana Whole-wheat bread

Dinner: Robin’s Pineapple Chicken and Rice Green Bean Cecy Sliced apple

Day 9

Lunch: Sandwich-Bag Vegetables Whole-wheat bread Fruit

Dinner: Kasha (Buckwheat) and Fish Steamed Vegetables Orange

Day 10

Lunch: Rodeo and Wilshire Yogurt

Whole-wheat bread

1/2 melon or grapefruit Dinner: Margarita’s Black Beans and Rice

Crucifer and Carrot Slaw Salad

Banana and/or orange

Day 11

Lunch: Vegetable Soup

Pita Sandwich Dinner: Chicken and Red Pepper Rice

Steamed Vegetables

Dr. Fox’s Super Salad

Day 12

Lunch: Cold sliced chicken breast in pita Fruit Salad

Dinner: Bean Lentil Supreme Steamed Vegetables

Day 13

Lunch: Sandwich-Bag Vegetables Crunchy Potato Salad Apple

Dinner: Tuna Sprouts

Brown rice or barley Shredded carrots and cabbage

Day 14

Lunch: Beverly Hills Coleslaw Salad Tuna Sprouts in pita

Dinner: Mixed beans

Steamed Vegetables

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